🌟 Storage and Meal Prep
- Refrigerate: Store cooked patties in an airtight container for up to 4 days.
- Freeze: Layer patties with parchment paper and freeze for up to 3 months. Reheat in a skillet or oven.
- Meal Prep Idea: Double the recipe and freeze half for busy days. They thaw quickly and make for an effortless dinner.
🌟 Common Questions
1. Can I make these patties vegan?
Absolutely! Replace ground turkey with mashed black beans or a mix of grated tofu and chickpeas. Swap the egg with a flax egg (1 tbsp flaxseed + 3 tbsp water).
2. What can I use instead of chickpeas?
White beans or lentils work well without changing the flavor much.
3. Can I bake them instead of frying?
Yes, bake at 375°F (190°C) for 20 minutes, flipping halfway for an even texture.
🌟 Final Thoughts
These Protein-Rich Patties are more than just a quick meal—they’re a nutritious choice that proves healthy food can taste amazing! With a short ingredient list and simple steps, they fit effortlessly into busy schedules. Plus, the combination of lean turkey and chickpeas ensures a satisfying and balanced meal.
So why wait? Whip up a batch today and enjoy the convenience of a protein-packed meal that doesn’t skimp on flavor! 💪🍴