👩🍳 How to Make It
1️⃣ Prepare the Vegetables
- Preheat oven to 375°F (190°C).
- Heat a pan with 1 teaspoon olive oil and sauté the onion and garlic until fragrant.
- Add the carrots, bell pepper, zucchini, and eggplant, cooking for 5-7 minutes until slightly softened.
2️⃣ Mix the Casserole
- In a bowl, whisk together the eggs, Greek yogurt (or cottage cheese), Parmesan, paprika, oregano, salt, and pepper.
- Add the cooked vegetables and mix well.
3️⃣ Bake It!
- Pour everything into a lightly greased baking dish.
- Top with a little extra grated cheese if desired.
- Bake for 25-30 minutes, or until golden brown and firm.
🍽️ How to Serve It
🌱 Enjoy it warm as a main dish with a side salad.
🍞 Pair it with whole-grain toast for a more filling meal.
🥑 Add avocado slices or a dollop of yogurt on top for extra creaminess.
✨ Nutritional Benefits
🥒 High in fiber → Keeps you full for longer.
🥚 Protein from eggs & yogurt → Supports muscle health.
🫑 Low in calories → Perfect for weight loss.
🌱 Packed with vitamins → Great for overall health!
🔥 Calories Per Serving (Approx.)
🥗 120-150 kcal per portion (depending on cheese choice).
💬 Would you try this healthy casserole? Let me know how you customize it! 😊